"Accept the challenges so that you can feel the exhilaration of victory."
"You are never too old to set another goal or to dream a new dream."
"Life is not about finding yourself. Life is about creating yourself."
"Keep your eyes on the stars, and your feet on the ground."
"What you do today can improve all your tomorrows."
I have been part of the forge for just over 5 weeks and I've lost 15lbs. I know for a fact I couldn't have achieved this without Grace. I feel fitter, healthier and better in general since joining the forge team. I know that with Grace's support and coaching I will make my target weight and continue to improve my fitness!
Grace has geared my training sessions for me and the nutrition guidance and help she provides is amazing. My muscle tone has improved immensely along with my fitness levels. I would recommend Forge PT to anyone who wants to change and improve their health and fitness lifestyle. It's challenging but I just love it!
"Regardless of existing medical conditions, Grace will work with you and push you to achieve results. As someone who suffers from Polycystic Ovarian Syndrome and Hyper-mobility Syndrome, Grace has provided excellent nutritional information to help me achieve my goals."